I really hope eating whole food and omitting inflammatory foods will help me on the path to wellness. I will post a pic of my prep or my meals every day for 30 days. I'm hoping that you follow along and that you will encourage me! I can't wait to feel better inside and out.
Almost whole30 but finishing my bean salad. Legumes are actually a big part of my diet and I hope I won't miss them too much.
Also prepped roasted cauliflower and broccoli with lemon infused olive oil and more onion/garlic/ginger paste.
I "said goodbye" to all the forbidden foods last night. Sugar, carbs, dairy and booze were all on the menu. Tasted great but this morning I awoke to major pain in my back and elbows. I think there is something to this...