I really hope eating whole food and omitting inflammatory foods will help me on the path to wellness. I will post a pic of my prep or my meals every day for 30 days. I'm hoping that you follow along and that you will encourage me! I can't wait to feel better inside and out.
Almost whole30 but finishing my bean salad. Legumes are actually a big part of my diet and I hope I won't miss them too much.
Prepped a Napa cabbage and apple salad with a spicy dressing made of Korean chilli powder, ginger, onion/garlic/ginger paste, toasted sesame oil, evoo, lime juice and coconut aminos. Delish!
Also prepped roasted cauliflower and broccoli with lemon infused olive oil and more onion/garlic/ginger paste.
I "said goodbye" to all the forbidden foods last night. Sugar, carbs, dairy and booze were all on the menu. Tasted great but this morning I awoke to major pain in my back and elbows. I think there is something to this...
Way to go! Changing the way you eat is very difficult. My weakness is dairy and wine. Hehe. Sending you positive and encouraging vibes! I had also put on 40 lbs, I've lost 30 but still have that last 10 and it's really hard.
ReplyDeleteThanks, Danielle! So far I feel amazing with this way of eating. I will definitely carefully consider what I add back into my diet once I am done the 30 days. I won't miss dairy if it affects me negatively...well...maybe cheese!
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