Monday, December 14, 2015

Round 2 Whole 21 Day 14

There's a week left! I've done well. I was hoping to see more reduction in inflammation and pain, (stuffiness and stiffness in particular) but those are still daily occurrences. On the other hand, my rings fit again, so I've definitely shed water and maybe weight. My clothes fit better and some items feel loose. 
Cravings have been more or less constant, especially at night. My kid just kicked it up a notch into toddlerhood and I find myself wanting a glass of wine to get through the end of day routine.
I'm going to make a more concerted effort to exercise in the new year. I just find its a trade off because I want to take exercise classes in the evening, but with tutoring and choir and workouts I will be away three nights a week and so I miss bedtime with my kid. I'll have to figure something out and exercise at lunch.

Tuesday, December 1, 2015

Whole 21

Clean eating for the next three weeks. I can do this! I need to feel healthier and stressed lately and I want to feel in control.

What I want to see change: (non scale victories)

-less stiffness
-stop sinus congestion and sneeze attacks in the middle of the night
-better skin
-better mood

I've been eating pretty well since the whole30 I did in August but I need a reboot!