Husband made breakfast. Yummy fried eggs with sweet pots, bacon rashers and fried tomatoes. I forgot the fat so that meant I was hungry 3 hours later instead of the usual 5.
Lunch was scrumptious. I mastered plantain fries cooked in palm oil. Asian slaw and red peppers rolled in compliant salami dipped in mustard. Avocado on the side for fat.
No photo as we went out to a piri piri place for charcoal grilled chicken. I enquires about the sauce and it is compliant. Had it with salad sans dressing and oven potatoes. I'm thinking the potatoes had no no's in them because I feel so full.
Tomorrow I weigh in and report on all my victories!