These are spicy buffalo drumsticks. Backed with salt and pepper for 40 mins at 400 degrees and then tossed in franks red hot and coconut oil and garlic powder which I simmered on the stove. Then I put them back in the oven for 5 mins and then broiled for 2 minutes. Served with extra dipping sauce which is just the leftover sauce from coating. Amazing!!!
Going out to dinner tonight. Not drinking red wine. Limiting to one glass of white wine and not eating grains. Open to dairy tonight and we will see how that goes.