I've undertaken one of the nicest things you can do for your three cubic feet of blood and bone and meat. If you think about it, that's what we are, and why shouldn't we give our insides a good scrubbing? I am presently doing a cleanse from Renew Life and I feel amazing. What has happened to me so far:
-more energy, thus more yoga and running
-no dips in energy throughout the day, nice and steady!
-cleanse clarity: clear thoughts, less mental rambling
-my pores look smaller
-lots of poop
-more motivated and concentrated
-awesome mood all the time
-no food cravings
-feel energized from eating, no more afternoon fatigue
What's more, here's what you can EAT when on a cleanse. I pretty much cut out all dairy, wheat and sugar. Everything is yummeriffic nonetheless.
Typical cleanse dinner: roasted veg mixed with red rice, some brussel sprouts (I LOVE BRUSSEL SPROUTS) and half a plate of salad. Awww yeah.
Following the greens/grain/protein train, here we have a tabouleh salad with tomato, some barley with a swirl of sriracha and a tofu burger. Did you know you can stick a tofu burger in the toaster? So quick and easy.
A delicious spicy vegan chilli with pinto and kidney beans. Made it epic with some fresh avocado and nutritional yeast sprikled on top.
Brunch for winners: omelette with leeks and peppers. Didn't even miss the toast!
Green goddess stirfry with peanut sauce. Snow peas, broccoli, cabbage and leeks turn into a feast of healthy goodness. Gonna blog this dish, it's definitely a keeper.
I'll continue to document my eating on the cleanse as I get cleaner and cleaner. I like thinking about food to begin with, and the cleanse is just another awesome challenge to encourage me to keep thinking up creative and healthy dishes!